Mindful Mental Wellness

Holistic Psychotherapy & Counseling Services in California

CALL FOR YOUR FREE PHONE CONSULTATION:  (951) 821-8609

Alexandra Taylor, LMFT 

License #110411

Tel: (951) 821-8609

ataylor@mindfulmentalwellness.com

~Anxiety, Depression, Maternal Mental Health & Women's Issues~

Private Clinical Supervision

WELCOME

Do you feel weighed down or overwhelmed by the stressors in your life? You're not sure where to start so you can feel like yourself again, but you know something has to change? Whether you're battling anxiety or depression, relationship issues, struggling during pregnancy and postpartum, or overwhelmed with the challenges of being a parent, I can help. In addition to traditional therapy sessions, I also offer private clinical supervision for AMFTs and APCCs. 

With me, therapy is a collaboration between therapist and client. We will work together to identify your goals and the best treatment options for your unique situation. 

I offer a safe, non-judgmental space for you to express your innermost thoughts and feelings. My goal is to always provide a genuine and comfortable setting that helps my clients reach a deeper level of insight and self-actualization.

I invite you to take the first step toward improving your life. Call me today for your free phone consultation.


I am currently offering teletherapy appointments.

Frequently Asked Questions

What is “Holistic Therapy?” 

When identifying the best treatment options to meet a client’s specific needs, I like to look at their “whole” person. This means that I assess and treat my clients not only from the traditional psychological/mental context, but from physical and spiritual contexts as well.

What is “Mindfulness?”

mind·ful·ness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness-Based Therapy incorporates mindfulness practices such as meditation and breathing exercises. It can help client’s learn how to break away from negative thought patterns that can cause a downward spiral into an anxious or depressed state. 

Fees & Payments

FEES

Free 15 minute initial phone consultation.

50 minute therapy sessions: $150

A sliding scale (reduced fee) is available for military, first responders and those who qualify.


PAYMENTS

I accept all major credit/debit cards as well as HSA/HFA cards.


INSURANCE

I currently accept Aetna, Cigna and Optum/UnitedHealthcare. Your therapy services may also be eligible for reimbursement through out-of-network benefits, medical spending or health care savings accounts. If so, I can provide you with appropriate documentation which you can then submit to your insurance company for out-of-network reimbursement.

The following is a list of questions to ask your provider for possible reimbursement for out-of-network coverage:


BENEFITS OF PAYING PRIVATELY ("out of pocket")

It is your choice whether you would like to involve your insurance company in your mental health care.

Many clients choose not to involve their insurance company in their mental health care for the following reasons: